5 Simple Protein Shake Recipes


I have a protein shake every morning for breakfast.  I can quickly make one right before heading out the door for work, and I know I am getting the nutrients I need.  I mentioned in my Self-Care for Busy Mamas post how replacing just one meal a day with a protein shake is a great way to start your journey to a healthier you.  I wanted to share how I make my shakes and a few of my favorite recipes.